Understanding emotions is an important part of looking after your mental and emotional wellbeing. Emotions have always served a purpose, whether it’s smiling when we’re happy or the ‘fight or flight’ feeling that warns you of danger. But having evolved past the point of physical threats, why do we still have reactions akin to immediate risk?

Learn how to recognise a child safe organisation and what to look for when choosing services that care for or work with your child.

For young people in South West Sydney, third places like our Youth Drop-In Centre offer more than just recreation—they’re vital spaces to unwind, connect, and grow. Learn how these environments are helping youth feel seen, supported, and socially connected.